6 Facts About Valerian Essential Oil You Shouldn't Miss
Due to the popularity of valerian essential oil, the oil is widely available throughout the world, and more uses of this oil are being discovered over time. During the 1500s, it was commonly used in relieving nervous disorders, headaches, and heart palpitations. It was also used in calming anxious people who lived in fear of air raids in England during the Second World War.
This essential oil is the perfect option for dealing with insomnia, restless legs, teeth grinding, anxiety, and stress. You will be able to get a good night's sleep, relieve menstrual cramps, and improve your skin. This oil has been used for hundreds of years medicinally. Ancient Greeks and Romans used it to treat insomnia and other conditions.
It Can Relieve Anxiety And Depression
This is, in a way, related to the previous point made on sleep disorders, and the essential oil has proved effective in improving the mood and reducing anxiety. The mechanism that's responsible for healthy sleep also helps in reducing the negative energy and chemicals in the body that can induce stress and anxiety. These stress hormones in your body are not good and can be dangerous when chronic. Using the essential oil will go a long way in helping you rebalance your body and increasing your peace and calm.
You should practice valerian oil aromatherapy to relieve depression. Take one or two drops, then put them in a diffuser, and let it run for thirty to sixty minutes at a time, and open the windows afterward to let the fresh air in. You can also add a few drops to a teaspoon of carrier oil, then massage it to the bottom of your feet. You should remember that the oil has sedative effects, so beware. You can use it to rest and relax; however, you should see how it affects you first the first couple of times that you use it and proceed with caution.
Used For Skin Care
When it comes to maintaining the health of your skin, topical or internal application of the oil can prove to be the best ally. This is because the oil can infuse the skin with a healthy blend of protective oil. This helps in protecting it from the development of wrinkles.
The skin is not only responsible for the protection of the body from environmental factors that can be harmful, like cold, dampness, and sunlight, but it also protects from germs and other harmful substances. It has a vital role in the regulation of temperature. The skin is also important for picking sensory information; this is how you get to feel cold, heat, pressure, pain, and itchiness.
Boosting Cognitive Abilities
Many essential oils claim to have a positive effect on cognitive abilities and have been used to boost the brain for hundreds of years. This is because it stimulates the different areas of the brain and the pathways that keep the brain active and fresh and promotes circulation. The root of the herb is commonly consumed by students to increase their academic performance, and older people all over the world use it to protect their memory and delay cognitive disorders, such as Alzheimer's disease or dementia.
Dementia is a broad term used to describe various neurocognitive impairments. Alzheimer's disease is the most common disorder. It refers to the gradual decline of the brain's functionality and ability to remember.
Alleviating Menstrual Cramps
Valerian essential oil has relaxing properties, and this has made it a good option for pregnancy and menstrual therapy for many years. The oil can help in reducing the severity and discomfort of menstrual cramps. This is a relief to many women who usually go through the discomfort and pain of menstrual cramps as well as pregnancy.
Take two to three drops of the oil, then add on a teaspoon of carrier oil, and massage it on the lower abdomen. The oil is antispasmodic and will help in calming your muscles and reducing cramps. It will also elevate your mood and relieve your stress, which is important for mood swings and irritability. Valerian aromatherapy is something that you can consider for relief, too; take a few drops and add it to warm bathwater.
Improving Your Stomach Health
When people have an upset stomach, they turn to pharmaceutical solutions, but it is always a good idea to go with natural solutions to treat gastrointestinal problems. Valerian essential oil can help in easing upset stomach and inducing healthy bowel movement and urination. This will help in the detoxification of the body and improve the absorption of nutrients, which will improve your health in different ways.
Use the oil to improve digestion. It can help because it has an antispasmodic effect on the stomach and digestive tract. The oil will relieve indigestion and stimulate your appetite. It will get your whole digestive tract to function properly and alleviate constipation, diarrhea, and even ulcers. You can do aromatherapy after eating by mixing a few drops of the oil with a carrier oil, then use it to massage the abdominal area.
It Can Inhibit Heart Palpitations
This essential oil has been linked to a lower heart palpation occurrence in certain study subjects. The oil has volatile compounds that interact with the acids and fats in your heart. This results in the stimulation of a more normal metabolic rate that will calm down the erratic behavior of the cardiovascular system.
The oil can also help in stabilizing the rhythm of the heartbeat. Choose any of the treatment options to lower your blood pressure. This oil will not cause any reaction, but it is far much better to take a drop, put it on your skin, then see if there is any irritation.
Valerian is a perennial flower that is native to some parts of Europe and Asia, although you can find it grown in the United States today. Valeriana officinalis is the scientific name, and even though there are over 250 different varieties of the plant, the medical applications and side effects are the same across the board. This plant was used as a fragrance over 500 years ago, but the benefits have been well known for many centuries.
In fact, some people call the herb a "heal all;" the essential oil extracted from it offers a wide range of applications. There is some controversy when it comes to the effectiveness of the oil in treating certain conditions; however, there are hundreds of years of experimental evidence that back up the benefits. Some pieces of scientific evidence have started to come up, and so far, it is impressive and significant. Valerian essential oil contains alkaloids, terpenes, acids, and flavonols that have a direct contribution to the range of applications it offers.