6 Benefits Of Valerian Essential Oil

 valerian essential oil for sleep
Vincent Lewis By Vincent Lewis | Author

 what is valerian essential oil good for

If you're in search of a remedy for insomnia, stress, or anxiety-induced teeth grinding, valerian essential oil is a great choice. When taken consistently, users can expect to enjoy a good night's sleep, clearer skin, and fewer menstrual cramps in women. This little-known remedy has actually been used for hundreds of years. It was especially popular among ancient Greeks and Romans who were in need of insomnia treatment.

It was also used to treat more complex issues involving the nervous system and heart in the 1500s. During WWII in England, anxious individuals used it to deal with anxiety caused by air raids that were a common occurrence at that time. The relaxing properties of valerian essential oil have been documented, with 30 years of clinical research.

 what is valerian essential oil good for

1Improves Stomach Health

Most people who have stomach ailments run to the drug store for a solution, but natural solutions are often a better alternative. Valerian essential oil has been documented to be quite effective in dealing with an upset stomach. It also encourages healthy and regular bowel movements. By encouraging more bowel movements, the toxins are removed from the body at a higher rate, which results in the nutrients being better absorbed by the body.

Valerian essential oil also helps improve digestion. It does this via an antispasmodic effect that targets your stomach and your digestive tract. It also aids this process by providing indigestion relief as well as stimulating your appetite. By working in combination with these effects and many others, it causes your entire digestive tract to function more efficiently, which helps reduce stomach issues, like constipation and ulcers. It can be taken via aromatherapy, preferably after eating, or it can be massaged on your stomach area when combined with a carrier oil.

 valerian essential oil for sleep

2Enhances Cognitive Function

Valerian essential oil has been touted as a brain booster for hundreds of years; however, unlike many other essential oils, it actually provides a stimulating effect on the brain, which causes an increase in brain circulation. This then results in your brain being more active and clearer. Instead of turning to pharmaceuticals, students and older people worldwide turn to valerian essential oil to improve their memory capabilities and reduce the effects of cognitive disorders like dementia.

Dementia actually refers to a wide range of cognitive issues, with Alzheimer's being the one most people are familiar with. Basically, those experiencing dementia-related ailments do so because their brains slowly lose the ability to function properly over time. Eventually, people who have this horrible ailment will be unable to take care of themselves.

valerian essential oil benefits

3Stops Teeth Clenching And Grinding

It sounds weird, but you can put an end to teeth grinding while you sleep by rubbing valerian essential oil on the bottom of your feet. Just combine several drops of valerian essential oil with a carrier oil. Then thoroughly rub it on the bottom of your feet. For the best results, this should be done two hours before bedtime.

For a carrier oil, argan is one of the best because it is easily absorbed by the skin. To further improve your results, try rubbing it on your jaw and upper neck area as well. You can also try adding in a few drops of lavender oil, which will help you relax.

 valerian essential oil for sleep

4Decreases Anxiety And Depression

Valerian essential oil has also been shown to be quite effective in improving one's mood and reducing anxiety. It does so through the same mechanism that encourages users to sleep better, which reduces the type of negative energy that often results in increased stress levels. When used properly and consistently, valerian essential oil will rebalance your body to a state where anxiety and stress are things of the past.

To reduce depression, practice aromatherapy using valerian essential oil. It only takes a couple of drops in your diffuser for no more than an hour. After your session, open a window for some fresh air or maybe take a walk outside. As mentioned earlier, it can also be rubbed on the bottom of your feet. However, valerian essential oil's calming properties are quite powerful, so you should proceed with caution and see first how you will be affected.

 what is valerian oil good for

5Relieves Menstrual Cramps

Long before the scientific community came along, valerian essential oil was used by women to address the discomfort that accompanies pregnancy and menstrual cramps. When used as instructed, it is quite effective in reducing the severity of menstrual cramps. Even with the medicines available today, many women choose to use valerian essential oil as their menstrual cramp reliever of choice.

To help reduce menstrual cramps, simply mix a few drops with a teaspoon of carrier oil, then rub it on your stomach area. This will help relieve your cramps because of the antispasmodic effect it has on your stomach muscles. As a welcome side benefit, it also provides a stress-relieving effect as well, which can affect mood swings that women often have during this time. Add a few drops to your diffuser at bedtime for additional relief, or add a few drops to your bath for a soothing bath time experience.

 what is valerian oil good for

6Regulates Blood Pressure

The calming and stress-reducing effects of valerian essential oil can also have an impact on your blood pressure. The dangers of high blood pressure are well known, so anything that can safely aid in the reduction of high blood pressure is a welcome benefit. If you're one of those folks who deal with stress-induced high blood pressure, valerian essential oil can help.

By taking valerian essential oil as directed, you can lower your BP levels safely. Because it has a dilating effect on your coronary system, your heart will work better while lowering your blood pressure at the same time. You can put it on the bottom of your feet as mentioned earlier, use valerian essential oil aromatherapy multiple times each day, or even take valerian essential oil capsules.

 what is valerian oil good for

Research scientists have discovered that the calming effect of valerian essential oil is caused by the sesquiterpenes, valerone, and valeric acid found in the oil. Because of these properties, researchers from Germany have concluded that valerian is quite effective in addressing many of the body's needs. The fragrance expressed by valerian oil is calming to the body and mind.

But some people may find the musty aroma quite off-putting, despite the obvious benefits it provides. Animals, on the other hand, seem to love it, and it is often beneficial to them as well. So if you need a little relaxation and a calming influence, you should start practicing valerian essential oil therapy as soon as possible.


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