6 Ways To Use Valerian Essential Oil
Valerian is a perennial flower that's native to some parts of Asia and Europe, and it's now also grown in the United States. It has the scientific name Valeriana officinalis, and although it comes in over 250 varieties, most of its beneficial uses, medical applications, and side effects are the same throughout. The plant had been frequently used as a fragrance 500 years ago, but its medicinal benefits have been well known for centuries.
Some people actually know valerian as the "heal all" plant. Valerian essential oil is derived from this miracle plant through steam distillation and has dozens of different applications. Though there are some controversies about how effective the valerian root and valerian essential oil are in treating some conditions, its natural health benefits are backed up by a wealth of experimental evidence spanning for hundreds of years - significant scientific evidence has been accumulated. The essential oil is made up of various acids, alkaloids, flavonols, and terpenes, most of which contribute directly to the wide variety of applications that the oil has.
Treating Sleep Disorders
One of the most studied and oldest benefits of valerian essential oil is its effectiveness in curing insomnia and the ability to improve the quality of sleep. Many of its active components work together to stimulate the release of vital hormones and balance the body's cycles, which produces a thorough, restful, and undisrupted sleep. In fact, this has been one of the key uses of the valerian root since ancient times.
Sleep is a vital process of life since, as organisms, we have some natural limitations. We all have to give our organ systems some time to rest, process nutrients, recover, heal, build up energy, and generally power down. Being alive involves a lot of complex activities, which can be quite exhausting. Sleep is ideally the natural way of the body to recover from the demands of life. However, no matter what our bodies need, we are sometimes unable to fall asleep as we should, and some people have to deal with a sleep disorder, like insomnia.
Lowering Blood Pressure
The active compounds that make the valerian root beneficial in alleviating anxiety and stress can also help regulate blood pressure in the body. Hypertension can lead to excessive strain on the heart and cardiovascular system, thereby increasing the risk of developing heart attacks and strokes. Valerian essential oil can reduce blood pressure naturally when ingested.
Take the essential oil to lower your blood pressure and reduce these risks. It ideally has coronary dilating effects that work to keep a healthy blood pressure level and improve the health of your heart, making it function more efficiently. You can practice valerian aromatherapy a few times a day, take it in the form of capsules, or rub it on your feet at night.
Improving Skin Health
Internal and topical application of valerian essential oil can be a surprising ally when it comes to maintaining your skin's health. The oil is able to infuse the skin with a blend of protective oils, which work to keep the skin supple and prevent the formation of wrinkles. It also functions as an antiviral barrier that protects you from microbial infections.
Your skin is a vital defense system that protects the body from environmental conditions that can be harmful, such as cold, dampness, and sunlight, and different microbes and toxic substances. It's also crucial in thermoregulation. It's through the skin that we pick up important signals or information, such as heat, pressure, cold, pain, or itchiness.
Preventing Teeth Grinding And Clenching
Rub valerian essential oil on the bottom of your feet to prevent teeth grinding and clenching, known as sleep bruxism, when you're asleep. Blend a few drops of the oil with a teaspoon of carrier oil and mix well. Use the blend and massage the bottom of your feet for about one to two hours before going to bed.
Argan is a great carrier oil for this since it can be absorbed by the skin quickly. You can also rub the mixture on your skin; try rubbing it on the upper portion of the neck or the jaw. For extra calming experience and relaxation, add a few drops of lavender essential oil to the blend.
Enhancing Cognitive Function
While many essential oils claim to be beneficial since they positively affect cognitive functions, the valerian root, for hundreds of years, has been heralded as an effective brain booster. It works to stimulate the different areas of the brain that improves circulation and stimulates the pathways that keep the brain active and fresh. Older people and students consume valerian essential oil to protect their memory, increase their academic performance, and protect their brains from cognitive disorders, like Alzheimer's disease or dementia.
Dementia encompasses several neurocognitive impairments, including the famed Alzheimer's disease. It typically refers to the gradual decline of the brain in its functionality and ability to remember. Since it's a progressive degrading disease, it typically renders the patients unable to take care of themselves in the later stages.
Boosting Stomach Health
Whenever we have an upset stomach, most of us turn to pharmaceutical products. However, when it comes to gastrointestinal problems, natural solutions are often the best. The essential oil of valerian can quickly ease an upset stomach and induce healthy urination cycles and bowel movements. This helps improve nutrient absorption in the gastrointestinal tract, detoxify the body, and improve your health in various ways.
You can use this oil to improve your digestive function. It has antispasmodic effects on the gut and can relieve indigestion and stimulate your appetite. It easily gets the whole digestive tract working properly and gets rid of problems like diarrhea, constipation, and ulcers. Use it in aromatherapy after meals, or blend it with a teaspoon of carrier oil and massage the abdominal area. It can help you get a good night's sleep, relieve menstrual cramps, and improve your skin.
Valerian essential oil is available throughout the world due to its popularity. Its use continues to increase as more people discover its proven health benefits. During the 1500s, the oil was used to treat headaches, relieve nervous disorders, and reduce heart palpitations.
It was also used to calm the people in England who were anxious about air raids during WWII. It was also used medicinally for hundreds of years. Ancient Greeks and Romans used it to treat insomnia and other health problems.