6 Ways To Use Valerian Essential Oil

 valerian essential oil uses
Lisa Worcester By Lisa Worcester | Editor

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Valerian is a perennial flower native to some parts of Asia and Europe, though it's now also grown in the United States. It has the scientific name Valeriana officinalis, and although it comes in over 250 varieties, most of its beneficial uses, medical applications, and side effects are the same throughout. The plant has frequently been used as a fragrance as far as 500 years ago, but its medicinal benefits have been well known for centuries.

Some people actually know valerian as the "heal all" plant. Valerian essential oil is derived from this miracle plant through steam distillation and has dozens of different applications. Though there are some controversies about how effective the essential oil or valerian root is for some conditions, its natural health benefits are backed up by a wealth of experimental evidence spanning hundreds of years, and significant scientific evidence has been accumulated. The essential oil is made up of various acids, alkaloids, flavonols, and terpenes, most of which contribute directly to the wide variety of applications that the oil has.

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1Treating Sleep Disorders

One of the most studied and oldest benefits of the valerian essential oil is its effectiveness in curing insomnia and helping to improve the quality of sleep. Many of its active components work together to stimulate the release of essential hormones and balance the body's cycles, which produces a thorough, restful, and undisrupted sleep. In fact, this has been one of the key uses of the valerian root since ancient times.

Sleep is a vital process of life since as organisms, we have some natural limitations. We all have to give our organ systems some time to rest, process nutrients, recover, heal, build up energy, and to generally power down. Being alive involves a lot of complex activities, which can be quite exhausting. Sleep is ideally the natural way of the body to recover from the demands of life. However, no matter what our bodies need, we are sometimes unable to fall asleep as we should, resulting in insomnia.

 valerian essential oil uses

2Lowering Blood Pressure

The active compounds that make the valerian root beneficial in alleviating anxiety and stress can also help regulate blood pressure in the body. Hypertension can lead to excessive strain on the heart and cardiovascular system, thereby increasing the risk of developing heart attacks and strokes. The valerian essential oil can reduce blood pressure naturally when ingested.

Take the essential oil to lower your blood pressure and reduce these risks. It ideally has coronary dilating effects that work to improve the health of your heart, making it function more efficiently, and keep a healthy blood pressure level. You can practice valerian aromatherapy a few times a day, take it in the form of capsules, or rub it on your feet at night.

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3Improving Skin Health

Internal and topical application of the valerian essential oil can be a surprising ally when it comes to maintaining your skin's health. The oil is able to infuse the skin with a blend of protective oils, which work to keep the skin supple and prevent the formation of wrinkles. It also functions as an antiviral barrier that protects you from microbial infections.

Your skin is a vital defense system that protects the body from harmful environmental conditions such as cold, dampness, and sunlight, but also from different microbes and toxic substances. It's also essential in thermoregulation. It's through the skin that we pick up important signal information such as heat, pressure, cold, pain, or itchiness.

 valerian essential oil for sleep

4Preventing Teeth Grinding And Clenching

Rub the valerian essential oil at the bottom of your feet to prevent teeth grinding and clenching during your sleep, also known as sleep bruxism. Blend a few drops of the oil into a teaspoon of carrier oil and mix well. Massage the blend at the bottom of your feet about 1 to 2 hours before going to bed.

Argan is a great carrier oil for this since it's absorbed into the skin quickly. You can also rub the mixture onto the skin over the upper portion of the neck or over your jaw. For extra calming relaxation, add a few drops of lavender essential oil into the blend.

 valerian oil for anxiety

5Enhancing Cognitive Function

While many essential oils claim to be beneficial in positively affective in the cognitive functions, the valerian root for hundreds of years has been herald as an effective brain booster. It works to stimulate the different areas of the brain that improves circulation and stimulates the pathways that keep the brain active and fresh. Elderly people and students consume the valerian essential oil to protect their memory, increase their academic performance, and to protect their brains from cognitive disorders like Alzheimer's disease or dementia.

Dementia encompasses several neuro-cognitive impairments including the famed Alzheimer's disease. It ideally references the gradual decline of the brain in its functionality and ability to remember. Since it's a progressive degrading disease, it typically renders the sufferer unable to take care of themselves in the later stages.

valerian essential oil benefits

6Boosting Stomach Health

Whenever we have an upset stomach, most of us turn to pharmaceutical products. However, when it comes to gastrointestinal problems, natural solutions are often the best. The essential oil of valerian can quickly ease an upset stomach and induce healthy urination cycles and bowel movements. This helps to improve nutrient absorption in the gastrointestinal tract, detoxify the body, and improve your health in various ways.

You can use oil to improve your digestive function. It has anti-spasmodic effects on the gut and can relieve indigestion and stimulate your appetite. It easily gets the whole digestive tract working properly, and gets rid of problems like diarrhea, constipation, and ulcers. Use it in aromatherapy after meals, or blend it with a carrier oil in a teaspoon and massage it around the abdominal area. It can help you get a good night sleep, relieve menstrual cramps, and improve your skin.

Valerian essential oil is available throughout the world, perhaps due to its popularity, and its use continues to increase as more people discover its proven health benefits. During the 1500s, the oil was used to treat headaches, relieve nervous disorders, and heart palpitations. It was also used to calm the people in England who were anxious about air raids during WWII. It was also used medicinally for hundreds of years. Ancient Greeks and Romans used it to treat insomnia and other health problems.

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