6 Health Benefits Of Valerian Essential Oil

 valerian oil for anxiety
Vincent Lewis By Vincent Lewis | Author

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Valerian root was used for medicinal purposes since ancient times. Ancient Greeks and Romans used it to help with insomnia. Valerian is a perennial plant that draws its origins in some parts of Asia and Europe, but now it also grows in the United States. This plant, known by its scientific name Valeriana officinalis, has over 250 varieties, all of them featuring the same medical benefits and side effects.

Valerian started to be used as a fragrance about 500 years ago; however, its medicinal properties have also been known for many centuries. Some people even believe in the holistic healing powers of this plant; the essential oil extracted from it is being used for multiple medicinal applications. While some of the effects of valerian essential oil and the root of valerian are controversial, many of the natural health benefits of this plant are supported by solid facts and scientific evidence that has been accumulated over many decades throughout history.

 valerian essential oil uses

1Heart Palpitation Remedy And Prevention

According to several studies, the administration of valerian essential oil is directly linked to a decrease in heart palpitation occurrences in some patients. Apparently, the volatile substances in this oil are able to interact with the substances in your heart. This interaction has a soothing effect on the cardiovascular system and regulates the metabolic rate of your body.

Valerian essential oil also acts as a regulator for the rhythm of your heartbeat. The treatment options are similar to the ones for hypertension. Although there aren't any known adverse reactions to this oil, you should test it by applying a drop on your skin and waiting for a few hours to see if any irritation occurs.

valerian essential oil benefits

2Virus And Bacteria Killer

You can use valerian oil as it is or as an oil blend mixed with another essential oil to prevent viruses and bacteria from spreading on your skin and maintain a good moisturizing level in your epidermis. The natural antibacterial properties of this oil will help in keeping your skin in good health. Argan oil is one of the best carrier oils to serve this purpose.

Pour a few drops of essential valerian oil in a small amount of another oil of your choice, and apply it as a protective layer on your wounds, burns, sores, or cuts. The antibacterial properties of this oil will prevent the infection from spreading while also speeding up the healing process. Clean your wound with care before applying the oil. After application, cover your wound with a bandage.

 valerian essential oil uses

3Blood Pressure Regulator

The same active compounds in valerian root that alleviate stress and anxiety are responsible for regulating the blood pressure. Hypertension can put an additional strain on the cardiovascular system, increasing the risk of heart attack and stroke. Oral administration of valerian oil can regulate blood pressure and, therefore, reduce these health risks.

Use valerian essential oil as a treatment to lower your blood pressure. This oil acts by dilating your coronary arteries, improving the health and normal functioning of your heart; the main effect of this action is the lowering of your blood pressure. You can also try valerian aromatherapy several times a day, evening foot rub with valerian oil, or valerian essential oil capsules.

 valerian essential oil for sleep

4Cognitive Ability Enhancer

Although many herbs and essential oils are renowned for their positive influence on cognitive abilities, valerian oil has been known as the most effective brain booster for centuries. By increasing blood circulation, this oil helps in stimulating the various areas of the brain, enabling us to stay active, fresh, and focused. Older people and students from all over the world use valerian root to increase their cognitive abilities, fight memory loss, dementia, and Alzheimer's disease, or to boost their academic performance.

Dementia is a term that includes multiple neurocognitive impairments; Alzheimer's disease is perhaps the most famous of them. This term refers to the gradual decline of the brain that results in memory loss and impairment in functionality. The onset of this disease is extremely slow, gradually progressing until it renders the patients unable to take care of themselves.

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5Menstrual Pain And Cramp Alleviation

The soothing properties of valerian essential oil have made it such an appreciated remedy in pregnancy and menstrual therapies. It has the power to alleviate menstrual cramps, making them less frequent and more bearable. This is something many women are thankful for, as they have to put up with menstruation cramps, pregnancy discomfort, and pain.

Add a few drops of valerian oil to a teaspoon of carrier oil, and use it to massage your abdomen to alleviate your menstrual cramps. The antispasmodic properties of this oil will help your muscles relax, thus reducing your cramps. Thanks to the mood-enhancing properties of valerian oil, you're also going to feel more upbeat and less irritable. You can also try valerian aromatherapy before bedtime or add a few drops to your bath every now and then.

 valerian essential oil for heart

6Sleep Disorder Therapy

One of the most studied and well-known benefits of valerian essential oil is the ability to prevent and heal insomnia and help us sleep better. The active compounds in this essential oil work together to regulate the natural release of the hormones in the human body, thus stimulating a good night's rest. This has been the main reason why people have used valerian root for ages.

Sleep plays a vital role in helping promote normal functioning as living beings. Our organs and bodily systems need to rest, recover, heal, and build up the energy we need to perform our duties. The simple fact of being alive can deplete us of vital energy, and sleep is the natural mechanism that our body uses to recover from stress and recharge its batteries. Unfortunately, insomnia sometimes prevents us from getting the rest that our body needs so much.

 valerian oil for anxiety

Valerian essential oil is an effective remedy against insomnia, teeth grinding, as well as against stress and anxiety. It will help you enjoy a good night's sleep, make your skin look better, and also heal your menstrual cramps. The oil has been medicinally used for centuries. Ancient Greeks and Romans knew about it and used it to get rid of insomnia, among other things.

Valerian oil distilled from the root of the plant has been around for hundreds of years. For the last 30 years, its relaxing properties have been the subject of many clinical studies. Researchers have found that valeranone, valerenic acid, and other active compounds in the root have soothing and therapeutic effects on the central nervous system. According to German health authorities, valerian is excellent support for all the needs of your body.

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